Chia Benefits

Here is a really easy recipe for a home made salad dressing. Very low in calories but still big on taste, this is a dressing that can be used in any number of ways.

1/2 cup plain yogurt
1 cup soy milk
2 tbsp white wine vinegar
1 tsp. seasoning blend, salt free
1 tsp garlic powder
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This delicious recipe comes from The Gracious Pantry.  I like it not only because it tastes great but also because it demonstrates how adaptable Chia is in almost any recipe. Here, Chia turns a potentially unhealthy, sugar laden, spread into a reservoir of nutrition. Enjoy!

Ingredients
2 cups strawberries – cleaned and chopped
1 cup water
1/4 cup chia seeds
1/4 cup honey

Step 1 – Place all ingredients into a metal pot and bring to a boil.

Step 2 – Reduce heat slightly so the contents of the pot don’t splatter all over your stove, but still bubbles in the pot.
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This chia seed recipe was first published at Cannelle et Vanille.

makes 1 serving

1/2 lb. baby beets, golden and red
2 cups mixed greens (romaine, spinach, watercress, beet greens)
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If you haven’t yet experienced Chia after its been soaked in water then this video is for you. This recipe is a very good way to bring Chia seeds into your diet in a delicious way.

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It’s already promising to be a very hot summer and this Chia seed recipe will be a real treat on the endless hot afternoons. Thanks to Gen Y Foodie for this tasty recipe!

Ingredients:
1 cup frozen raspberries
1 cup frozen pineapple
1/3 cup chia seeds
1/2 cup orange juice
1/4 cup water

Put everything in the blender and blend until smooth.
Pour the mix in to Popsicle molds and freeze

Chia Seed also goes very well in smoothie recipes. Find free smoothie recipes at Best Fruit Smoothies.

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