Chia Seed Italian Meatballs

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Apr 262012
 

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Chia Seed Italian Meatball

Italian meatballs are a favorite of many because of their spicy bold taste. Here is an easy recipe that includes Chia seed for additional nutritional value as well as the great taste.

  • 10 oz ground beef
  • 5 oz tomato paste
  • 2 tsp. stock powder (there are some brands that are gluten free if you choose)
  • 1 sliced onion
  • 1 tsp. oregano
  • 2 tbsp. Chia seed

Place all ingredients (including the Chia seed) into a medium mixing bowl and form your meatballs.
Cook over a medium flame (or heat if your using electric) taking care to tune the meatballs to prevent burning. Cooking time is 10-15 minutes for a decent meatball and longer if you make them bigger.

Serve with pasta or by themselves with either a salad or veggies.

By adding Chia seed to this pretty basic recipe you have turned a normal meal into something very nutritious!

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Chia Seed Pudding with Chopped Mango and Walnuts

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Apr 192012
 

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Chia Seed Pudding

As Chia seed becomes more recognized as a source of nutrition and less so as a novelty item there are more and more very tasty recipes using Chia seed as an integral ingredient.

This recipe comes to us from foodbuzz.com and is a good example of how versatile Chia seed is in preparing a healthy and nutritious meal.

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Chia Seed Pudding

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Chia Seed Recipe: Tasty Toast Spread

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Nov 292011
 

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Chia Spread

Because of their high nutrition content adding Chia to anything is beneficial but this recipe for a Chia spread is exceptional. Easy to make and store you need to try this one soon.

Very tasty!

2 Tbsp peanut oil
2 Tbsp honey
2 cups raw almonds
2 Tbsp Chia seed

Directions:
Everything goes into a food processor and gets blended on the “high” setting until smooth. Refrigerate until use.


Chia Seed Recipes from Chia Benefits

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Chia Seed Enhanced Vegan Salad Dressing

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Oct 242011
 

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Chia Enhanced Salad Dressing

Here is a really easy recipe for a home made salad dressing. Very low in calories but still big on taste, this is a dressing that can be used in any number of ways.

1/2 cup plain yogurt
1 cup soy milk
2 tbsp white wine vinegar
1 tsp. seasoning blend, salt free
1 tsp garlic powder
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Strawberry Chia Seed Spread

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Oct 042011
 

This delicious recipe comes from The Gracious Pantry.  I like it not only because it tastes great but also because it demonstrates how adaptable Chia is in almost any recipe. Here, Chia turns a potentially unhealthy, sugar laden, spread into a reservoir of nutrition. Enjoy!

Ingredients
2 cups strawberries – cleaned and chopped
1 cup water
1/4 cup chia seeds
1/4 cup honey

Step 1 – Place all ingredients into a metal pot and bring to a boil.

Clean Eating Strawberry Chia Seed Spread Recipe

Step 2 – Reduce heat slightly so the contents of the pot don’t splatter all over your stove, but still bubbles in the pot.
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