As we age our skin naturally begins to lose its elasticity, starts to form wrinkles and hang more loosely from the muscles. If you are past 30 it is a good bet that you have looked in a mirror and have been startled at how much different your skin looks now compared to just a few years ago. While this is a natural part of the aging process you can minimize the effects of age without resorting to the expensive skin creams. Although these creams can work wonders, you probably have better things to do with your money. You can help your skin stay younger by adding Chia seed to your diet plan. Chia seed offers many nutrients required for human health including antioxidants and omega-3 fatty acids.
But what is proven to prevent aging is eating a diet that is heavy with fruits and vegetables and light on red meat and carbohydrates. What will also benefit your anti-aging efforts is adding a stable source of antioxidants and omega-3 fatty acids to your diet as well. That can be accomplished simply by adding Chia seed to your recipes.
Chia Seed and Omega-3 Fatty Acids
Chia Seed offers one of the most concentrated sources of omega-3 fatty acids in the plant kingdom. Besides helping prevent aging these essential acids will also help lower cholesterol which is good for the heart.
Chia Seed and Antioxidants
Chia Seed is also a great source for antioxidants which will help keep your skin looking and feeling younger by inhibiting, or even preventing, what are known as “free radicals”.
These free radicals are the result of normal molecular oxidation of the skin cells. Once created, free radicals then cause even more oxidation to occur. Antioxidants are critical to slowing down this process and keeping your skin looking healthier and younger.
Chia Seed keeps skin looking younger
The bottom line is that you can do a lot to help your skin remain youthful by eating the right foods and using a supplement like Chia seed for additional omega-3 fatty acids and antioxidants. This combination of diet and Chia seed is guaranteed to help your skin and your overall health as well.
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