A Personal Trainer Talks About Chia Benefits
This is Jean Allen’s take on the benefits of Chia Seed on overall fitness and general nutrition. My only disagreement with her conclusions is that you do not need to mix the Chia into a gel before using. The micro-sliced seed can be successfully added to just about any recipe you can think of without changing the taste.
Jean Allen is a personal fitness trainer and has her own website TrainWithJean.com
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