For these few who cannot tolerate statins, they must continue to rely on diet, exercise and some specific dietary supplements and Chia is among the best. Health food stores and the internet overflow with products that promise to lower cholesterol without difficulty. For most, there is no evidence whatsoever that they have any effect at all on cholesterol levels. That is not the case with Chia seed. However, there are some supplements that will help to reduce cholesterol levels when taken as part of an overall effort to lower LDL naturally, without drugs. The very best whole food dietary supplement available is Chia seed. Chia seed is classified as a raw, whole food by the FDA and is a concentrated source of Omega-3 fatty acids and also delivers a great many vitamins and nutrients including Calcium, Iron, Potassium, Dietary Fiber, and others. Chia seed is available at any health food store. There is some “inside baseball” type dispute whether the black or the white Chia seed is superior but chemical analysis has shown that the two seeds are identical to each other. Try adding Chia seed to your diet for a period of thirty days and see if you don’t feel much better and enjoy a lower cholesterol reading as well.
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