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		<title>Chia Seed Recipe: Tasty Toast Spread</title>
		<link>http://www.chiabenefits.net/chia/chia-seed-recipe-tasty-toast-spread/</link>
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		<pubDate>Tue, 29 Nov 2011 15:00:04 +0000</pubDate>
		<dc:creator>ecm123</dc:creator>
				<category><![CDATA[chia Benefits]]></category>
		<category><![CDATA[chia nutrition]]></category>
		<category><![CDATA[chia recipes]]></category>
		<category><![CDATA[chia seed benefits]]></category>
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		<category><![CDATA[chia seed recipe]]></category>
		<category><![CDATA[chia seed recipes]]></category>
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		<guid isPermaLink="false">http://www.chiabenefits.net/?p=847</guid>
		<description><![CDATA[Because of their high nutrition content adding Chia to anything is beneficial but this recipe for a Chia spread is exceptional. Easy to make and store you need to try this one soon. Very tasty! 2 Tbsp peanut oil 2 Tbsp honey 2 cups raw almonds 2 Tbsp Chia seed Directions: Everything goes into a [...]]]></description>
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		<title>Chia Seed Enhanced Vegan Salad Dressing</title>
		<link>http://www.chiabenefits.net/chia-recipes-2/chia-seed-enhanced-vegan-salad-dressing/</link>
		<comments>http://www.chiabenefits.net/chia-recipes-2/chia-seed-enhanced-vegan-salad-dressing/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 16:00:49 +0000</pubDate>
		<dc:creator>ecm123</dc:creator>
				<category><![CDATA[Chia Recipes]]></category>
		<category><![CDATA[chia nutrition]]></category>
		<category><![CDATA[chia recipes]]></category>
		<category><![CDATA[chia seed benefits]]></category>
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		<category><![CDATA[chia seed nutrition]]></category>
		<category><![CDATA[chia seed recipe]]></category>
		<category><![CDATA[chia seed recipes]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[chia seeds recipes]]></category>

		<guid isPermaLink="false">http://www.chiabenefits.net/?p=817</guid>
		<description><![CDATA[Here is a really easy recipe for a home made salad dressing. Very low in calories but still big on taste, this is a dressing that can be used in any number of ways. 1/2 cup plain yogurt 1 cup soy milk 2 tbsp white wine vinegar 1 tsp. seasoning blend, salt free 1 tsp [...]]]></description>
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		<title>Strawberry Chia Seed Spread</title>
		<link>http://www.chiabenefits.net/chia-recipes-2/strawberry-chia-seed-spread/</link>
		<comments>http://www.chiabenefits.net/chia-recipes-2/strawberry-chia-seed-spread/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 15:11:00 +0000</pubDate>
		<dc:creator>ecm123</dc:creator>
				<category><![CDATA[Chia Recipes]]></category>
		<category><![CDATA[causes of heart disease]]></category>
		<category><![CDATA[Chia Benefits]]></category>
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		<category><![CDATA[chia seed recipes]]></category>
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		<category><![CDATA[congenital heart disease]]></category>
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		<category><![CDATA[Salvia Hispanica]]></category>
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		<category><![CDATA[Strawberry Chia Seed Spread]]></category>

		<guid isPermaLink="false">http://www.chiabenefits.net/?p=798</guid>
		<description><![CDATA[This delicious recipe comes from The Gracious Pantry.  I like it not only because it tastes great but also because it demonstrates how adaptable Chia is in almost any recipe. Here, Chia turns a potentially unhealthy, sugar laden, spread into a reservoir of nutrition. Enjoy! Ingredients 2 cups strawberries – cleaned and chopped 1 cup [...]]]></description>
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		<title>Roasted Beet, Greens, Pistachio and Chia Seed Salad</title>
		<link>http://www.chiabenefits.net/chia-recipes-2/roasted-beet-greens-pistachio-and-chia-seed-salad/</link>
		<comments>http://www.chiabenefits.net/chia-recipes-2/roasted-beet-greens-pistachio-and-chia-seed-salad/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 12:59:59 +0000</pubDate>
		<dc:creator>ecm123</dc:creator>
				<category><![CDATA[Chia Recipes]]></category>
		<category><![CDATA[Chia Benefits]]></category>
		<category><![CDATA[Chia Health]]></category>
		<category><![CDATA[Chia Health Benefits]]></category>
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		<category><![CDATA[chia salad]]></category>
		<category><![CDATA[Chia Seed]]></category>
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		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Salvia Hispanica]]></category>

		<guid isPermaLink="false">http://www.chiabenefits.net/?p=784</guid>
		<description><![CDATA[Chia Seed Salad]]></description>
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		<title>Chia Seed Pudding</title>
		<link>http://www.chiabenefits.net/chia-recipes-2/chia-seed-pudding/</link>
		<comments>http://www.chiabenefits.net/chia-recipes-2/chia-seed-pudding/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 17:01:15 +0000</pubDate>
		<dc:creator>ecm123</dc:creator>
				<category><![CDATA[Chia Recipes]]></category>
		<category><![CDATA[buy chia]]></category>
		<category><![CDATA[Chia Benefits]]></category>
		<category><![CDATA[Chia Herb]]></category>
		<category><![CDATA[chia herbs]]></category>
		<category><![CDATA[Chia Seed]]></category>
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		<category><![CDATA[chia seeds health benefits]]></category>
		<category><![CDATA[ground chia seed]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>
		<category><![CDATA[omega-3 fatty acids]]></category>
		<category><![CDATA[salba]]></category>
		<category><![CDATA[salva hispanica]]></category>

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		<description><![CDATA[Video recipe for a chia seed pudding]]></description>
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