If you have those concerns read this article from Seacoastonline.com. It is a bit lengthy but there is a wealth of information here, all presented in a factual, no nonsense manner that I personally found refreshing.
Read it here:
There is the old saying that we are “only as old as we feel,” and that means, to perform at our best both at work and in our personal lives, our bodies need to feel good! It is very hard to be upbeat and cheerful when you are not feeling energetic. Being able to feel our best has become even more of a challenge today as it seems that everything we need to accomplish becomes harder and harder.
To be our best we need to give our bodies constant sources of nutrients to promote good digestion, energy and a healthy metabolism. Think of it like this, the body is a very well designed biological machine and to operate at peak performance it needs the right fuels. If you fuel yourself with a diet of high calorie, low nutritional value food you are going to get a fat, out of shape, low performance body. This should not come as a shock to you. We all know we should eat better but frequently don’t. The excuse is that the there isn’t time nor energy to prepare a decent meal and so it’s again another trip to the drive through or something from the microwave. While we may well be tired and running late, good nutrition is a commitment. Decisions must be made about what is most important to include in your day.
So what’s to be done? The time hassles will not go away and good, nutritious food still takes time and energy to prepare. Well, I think the answer is in three parts:
For those who follow a vegetarian diet plan meals can, at times, be a challenge because of limited food choices or variety of meals. There are a large number of books, Web sites and magazines that carry vegan and vegetarian recipes, all which pointing out how to combine many fruits and vegetables to create a variety of delicious and nutritious meals.
One common focus of those following a vegetarian diet plan is to combine the necessary vitamins and minerals to promote a healthy body and include food sources which add protein, fiber, B12, Calcium, Vitamin D and Omega 3 fatty acids.
A healthy diet plan involves eating foods which are healthy for you. It doesn’t mean that you have to eat meals you won’t like or distinctive health foods which might be pricey. Precisely what does indicate is basically that you need to be mindful of the oils and fat in the foods. Creating a diet plan that’s healthy and balanced does not necessarily mean that you are losing weight either. It just implies you’re eating foods that are beneficial for your heart as well as your body.
According to United Health, the very large health insurance company, just two types of diseases, diabetes and pre-diabetes will account for just about a full 10 percent of U.S. health care spending by the year 2020.
Put another way, just these two conditions alone will cost us, the U.S. taxpayers, about $500,000,000,000 (five hundred billion) each and every year.
If you are unsure what diabetes is here is a brief definition: rather than a single affliction, diabetes is really a group of diseases in individuals with high amounts of blood sugar. This condition is caused either because the body itself does not produce enough natural insulin, or because the cells of the body do not respond correctly to the insulin that is produced.