Chia Benefits

As reported by Reuters.com on 6/3/11

People who get plenty of omega-3 fatty acids in their diets may have lowered odds of developing type 2 diabetes, two new reports suggest.

In one study, of more than 3,000 older U.S. adults, researchers found that those with the highest blood levels of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) — two omega-3s found in fatty fish — were about one-third less likely to develop diabetes over the next decade than their counterparts with the lowest levels.

In the other, researchers found that among 43,000 Singapore adults, those who got the most alpha-linolenic acid (ALA) in their diets had a decreased diabetes risk. ALA is an omega-3 fat found in certain plant foods, including flaxseed, canola oil and soy.

But before anyone runs out to buy fish oil pills, researchers caution that their findings do not prove that omega-3 fats, themselves, fight diabetes. The fats may, for instance, be markers for some other aspect of the participants’ diet or lifestyle that influences diabetes risk.

People often hope there is a dietary “magic bullet” against disease, noted Andrew Odegaard of the University of Minnesota in Minneapolis, one of the researchers on the Singapore study.

He advised that people focus on getting plenty of healthy “whole foods” — especially fruits, vegetables, fiber-rich grains, legumes, vegetable oils and fish — instead of any single nutrient. read more »

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For many of us, the rising cost of food has had the unexpected benefit of making us more aware of the foods we are eating. As prices continue to rise, it becomes more import to stretch your food dollars and purchase food that is healthy. Below are a couple of suggestions on how to become a more discriminating consumer and eat healthier as well.

Chia Benefits

Of course supplements such as Chia seed continue to play an important part in determining the amount of nutrients your diet provides. For example, Chia provides omega-3 fatty acids as well as a number of other necessary vitamins and minerals. When Chia is partnered with healthy food choices your diet is virtually guaranteed to be healthy. read more »

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Finding the time to change your diet plans to make yourself healthier is definitely worth the time that you invest. Reducing how many times a week that you eat fast food and even eat in a restaurant can help you to maintain a healthy diet.

Paying attention to your body is essential while you’re trying to focus on eating healthy. There are many different feelings you experience that are linked to the act of eating so take some time to understand the messages your body sends.

It is also very important that you work at improving the quality of the foods that you do eat. When you are healthy foods rather than processed foods, it will be easier to drop any extra weight and get much more of the important nutrients and vitamins you must have.

Most of us also reduce the size of the portions we eat. A full plate is, most likely, way too much food. One good trick to reduce the amount of food consumed at each meal is to take the time to eat slowly are carefully, paying attention to what you are putting in your mouth.  For many of us this can be a real challenge. We are used to rushing through meals as if they were an inconvenience, anxious to get to the next task on our agendas.

Here’s a tip on how to slow down:  After you have delivered the food to your mouth, put down the silverware as you chew. This simple act will increase the number of times you chew your food which will, in turn, make it much easier for the body to digest. And, this extra time will, without question, increase your appreciation of the food you’re eating. read more »

In spite of many recent advances, our understanding of sleep, what it is, and why we need it is still not complete. The state of sleep remains among the less understood parts of the human condition. No surprisingly, many myths and “old wives tales” have grown up around sleep to try and explain it. Here is a look at a few of the more popular myths about sleep and how they stand up to the current science of sleep.

Sleep doesn’t affect health

False: More and more scientific studies are showing correlations between poor quality sleep and/or insufficient sleep with a various diseases, including high blood pressure levels, diabetes, and depression. For instance, insufficient sleep can impair the body’s ability to use insulin, which can lead to the creation of more severe diabetes. Patients with poorly controlled diabetes and sleep apnea have betterment of blood sugar control when treated for sleep apnea. This is likewise found in patients with high blood pressure levels and sleep apnea. When the sleep apnea is dealt with, the blood pressure also improves. In addition, inadequate sleep may lower growth hormone secretion, which has been linked to obesity.

The elderly require less sleep

False: The typical adult needs a total sleep duration of seven to nine hours every day. Even though sleep patterns normally adjust as we age, the level of sleep we generally need will not. Seniors may sleep less during the night due, partially, to frequent night waking, but their need for sleep is no lower than that of younger adults.

Snoring may be detrimental

True: Besides bothering other people, snoring is not really harmful. Nonetheless, it can be a warning sign of sleep apnea, a sleep disorder which is associated with considerable medical situations such as heart problems and diabetes. Sleep apnea is recognized by episodes of diminished or no airflow when asleep. Those with sleep apnea may remember waking up frequently throughout the night gasping for breath.

You can “cheat” on the amount of sleep you can get

False: Sleep professionals say that nearly all adults need somewhere between seven and nine hours of sleep each night for maximum overall health. Receiving fewer hours of sleep will at some point need to be refreshed with added sleep over the following few nights. Our body does not appear to become accustomed to less sleep than it demands. read more »

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The treatment of depression is a major industry in its own right. Literally billions of dollars are spent each year by patients desperate to find relief from the emotional black clouds that always block their sun.

Most of these dollars find their way into the bank accounts of pharmacy companies and medical practitioners and rightfully so; both medication and therapy are key in treating and controlling depression.

But what has gotten lost in all the advertising and discussion over which drug is best  is the help you can give yourself, without drugs and without therapy. Natural treatment for depression and anxiety goes a long way toward curing mild cases all by themselves. For more severe causes of depression, these natural treatments enhance the effectiveness of other treatment approaches.

The good news here is that there are positive steps you can take, right now, that will help with depression. Here are five proven methods to help you feel better: read more »

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