Chia Will Help Keep Your Skin Healthy
an•ti•ag•ing (?n’t?-?’j?ng, ?n’t?-) adj. Delaying or lessening the effects of aging, especially on the skin. Adding Chia to your diet will help your skin stay healthy and
As we age our skin naturally begins to lose its elasticity and starts to form wrinkles and hang more loosely from the muscles. If you are past 30 it is a good bet that you have looked in a mirror and have been startled at how much different your skin looks now compared to just a few years ago. While this is a natural part of the aging process we can minimize the effects of age and do so without resorting only the expensive skin creams. Although these creams can work wonders, you can aid your skin by adding nutrients such as omega-3 fatty acids to your diet and reverse quite a lot of the visible aging you see.
Your skin, as a whole, is by far the largest organ of the body. As such, it will respond very well to the right types and amounts of nutrients you take in. Just like the rest of the organs your skin needs certain vitamins and nutrients to respond to the natural processes of aging. Adding Chia to your diet will have a very positive affect.
The “B” family of vitamins is very important to skin health. Once thought to be a single chemical compound, it is now known that there are eight separate chemical compound that exist in the same foods. The “B” vitamins are critical to maintaining metabolism, as well as muscle and skin tone.
Antioxidants are also very important to help protect your skin. Without getting too technical, antioxidants are molecules that slow down or prevent other molecules from oxidizing. While oxidization is normal and necessary, the process also forms something called “free radicals” which start other chemical chain reactions that damage cells. Eating enough of the right foods (fruits and vegetables) and adding Chia will insure you have enough antioxidants in your system which, besides being good for the skin also helps to prevent heart disease.
Vitamins E and D in the right amounts are also required for healthy skin. Vitamin E is an antioxidant and is fat soluble. Vitamin E prevents reactive oxygen from forming when fat undergoes oxidation. Vitamin D is created by the skin itself when exposed to the Ultra Violet wavelengths in sunlight and is important to cell regeneration.
In addition to the important vitamins there are additional substances in the body without which firm, elastic skin cannot form.The substance Collagen makes up 25% to 35% of the entire protein content of the human body and is the main protein found in connective tissue. Elastin is a protein in the connective tissue that helps the skin return to its original form when pinched or poked. Hyaluronic acid is also present in the connective tissue and is essential to cell proliferation and health. Together, these three substances work in concert to help maintain the skin’s elasticity, tone, appearance, and overall health.
Working in cooperation with each other, these vitamins, antioxidants, and other substances provide us with the young looking, firm, and attractive outer layer to our bodies. It seems that the “trick” to maintaining these advantages is to provide the right sources of the vitamins and antioxidants your body needs. These critically important chemicals can be added to your diet in one of two ways:
(1) You can be sure to always eat the recommended 5 servings a day of fresh fruit and vegetables or,
(2) you can get the vitamin and antioxidants by adding Chia seed to your daily diet
There are many such supplements available but one of the best is Chia seed. Chia is a great source of vitamins, antioxidants, Omega-3 fatty acids, calcium, and iron available to promote overall health. Chia’s chemical properties are nothing short of amazing!
The market is awash with anti aging products and some of them do work. However you can help them work even better by adding the right supplements to your diet. Our skin is the largest organ we have and it has specific nutritional needs to remain firm and elastic as we age. Chia seed is affordable, available, and will add the healthy nutrients to your diet.
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