Chia Seed Pudding
This recipe comes to us from foodbuzz.com and is a good example of how versatile Chia seed is in preparing a healthy and nutritious meal.
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Apr 192012
Drink For Health
Chia Seed Health Benefits
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Apr 182012
Drink For Health
Drink for Health
A lot of the focus, with regards to nutrition, is as to what you eat, but everything you drink is equally as important. If you drink the suitable things in the correct portions, you’ll see your overall health improve significantly.
Water is the most important drink for health
You may know already this, but water is the central component of a healthy diet. Your body is composed of more than 70 percent water. Not obtaining adequate water each day may cause your body to believe that it is hungry instead, which can result in over-eating. You need to try to drink as much water as you can each day. It is most beneficial to drink no less than 64 ounces of water daily. If you have a tough time drinking this much water, you should purchase a steel water bottle to help you have access to water regardless of where you happen to be. Not only will drinking enough water improve your general health, it will also show via your skin and hair, which rely on moisture. Continue reading »
Mexican Cuisine – And Chia
Food
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Apr 132012
<center>Mexican Cuisine</center>
Also from that area is modern Mexican cuisine which has an undeserved reputation of being not that healthy probably because of the Mexican themed chain fast food restaurants.
We recently ran across this article that disputes that image of Mexican cuisine and we share it with you here:
StarNewsOnline
Everything talked about here sounds really good and we are going to try some of it soon.
And, of course, we’ll be adding Chia seed to the mix!
“Free from” Foods
Chia Seed Health Benefits
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Apr 072012
When you go to the store, do you look for packaging that promises the contents are “free from” something? You know, the packaging that promises “sugar free”, “fat free”, or “gluten free”? Well, we are and that’s why this piece from the Chicago Tribune caught our eye. It is a wonderful piece with all sorts of information that every food consumer should know.
The price of ‘free’ foods
Apr 052012
Vegetarian Diet
Many people are under the impression a vegetarian diet program is an incomplete diet in terms of nutrition. It is true that meats will not be consumed; even so, the nutrients obtained in meats can also be found in numerous non-meat foodstuffs. Read on to learn more about crafting a healthy vegetarian diet.
How to Build a Healthy Vegetarian Diet
Iron is commonly linked to red meat. Given that vegetarians don’t eat red meat, iron must be taken from various other sources. Quite a few green vegetables, such as spinach and collard greens, are rich in iron. Tofu and beans also have a very high iron content. You may improve your body’s assimilation of this type of iron by mixing these ingredients with foods rich in vitamin C.
Pursuing a healthy vegetarian diet doesn’t mean that you always must sacrifice milk and eggs. Actually, milk and eggs are excellent sources of high-quality protein, which means you should consider including dairy in your healthy vegetarian diet.
Whole grains are loaded with healthy fiber and all sorts of nutrients. Different grains are rich in different minerals and vitamins. When you eat a variety of whole grains, you ensure yourself of getting a well-round quantity of nutrients. Do not mistake whole grains with refined grains. Processed, refined grains have the nutritional value stripped away once the outer and inner portions of the grain were removed during processing. These do not provide the equivalent amount of nutrients as whole grains. Continue reading »