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Drink For Health

Apr 182012

Drink For Health

Drink for Health

A lot of the focus, with regards to nutrition, is as to what you eat, but everything you drink is equally as important. If you drink the suitable things in the correct portions, you’ll see your overall health improve significantly.

Water is the most important drink for health

You may know already this, but water is the central component of a healthy diet. Your body is composed of more than 70 percent water. Not obtaining adequate water each day may cause your body to believe that it is hungry instead, which can result in over-eating. You need to try to drink as much water as you can each day. It is most beneficial to drink no less than 64 ounces of water daily. If you have a tough time drinking this much water, you should purchase a steel water bottle to help you have access to water regardless of where you happen to be. Not only will drinking enough water improve your general health, it will also show via your skin and hair, which rely on moisture. Continue reading »

Chia Seeds And Health

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Jun 202011

Overview

Chia seeds are extremely nutritious. They come from the Salvia hispanica shrub that is native to Guatemala and Mexico where they have been used for foodstuff since the time of the Aztecs. Chia seeds are now being marketed as among the newest “super-foods”. Undoubtedly these small seeds are packed with nutritional value but not all the research supports all of the promises being made.

Chia Seeds Nutrition

A 1-oz. helping of Chia seeds includes 139 calories and also supplies 11 grams of fiber and 4 grams of protein. Chia seeds are cholesterol-free and low in saturated fats. They also are an excellent source of calcium, omega-3 fatty acids, alpha-linolenic acid, and antioxidants.
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Healthy Eating And Eating Properly

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May 212011

Finding the time to change your diet plans to make yourself healthier is definitely worth the time that you invest. Reducing how many times a week that you eat fast food and even eat in a restaurant can help you to maintain a healthy diet.

Paying attention to your body is essential while you’re trying to focus on eating healthy. There are many different feelings you experience that are linked to the act of eating so take some time to understand the messages your body sends.

It is also very important that you work at improving the quality of the foods that you do eat. When you are healthy foods rather than processed foods, it will be easier to drop any extra weight and get much more of the important nutrients and vitamins you must have.

Most of us also reduce the size of the portions we eat. A full plate is, most likely, way too much food. One good trick to reduce the amount of food consumed at each meal is to take the time to eat slowly are carefully, paying attention to what you are putting in your mouth. For many of us this can be a real challenge. We are used to rushing through meals as if they were an inconvenience, anxious to get to the next task on our agendas.

Here’s a tip on how to slow down: After you have delivered the food to your mouth, put down the silverware as you chew. This simple act will increase the number of times you chew your food which will, in turn, make it much easier for the body to digest. And, this extra time will, without question, increase your appreciation of the food you’re eating. Continue reading »

Omega-3 Fatty Acids

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Mar 202011

Heart disease in all its various forms is the number one killer in the U.S. with more than 600,000 deaths per year. That’s about 10% more than are killed by cancer and almost 10 times more than succumb to diabetes. To combat this epidemic, the medical community is doing all they can to educate the public about lifestyle changes that can be made to reduce the risk of heart disease. One of the most frequent warnings is to reduce the amount of fat in your diet.

But not all fats are the same. One class of fats, Omega-3 fatty acids, may very well have definite benefits. Omega-3 fatty acids have only been studied for a few decades and not all is known about how they act in the body. But research strongly suggests that including them in your diet will help reduce the risk of heart disease. Other studies indicate other benefits such as relieving the symptoms of depression and arthritis.

In nature, omega-3 is derived from several different sources. The most well known is probably fish like Salmon and Tuna. These omega-3s, DHA and EPA, seem to have the most beneficial effects on health. Yet another type of omega-3 is known as ALA and is found in botanicals such as Chia seed, nuts, flax seed, and greens with dark leaves like spinach. When the omega-3 is eaten from one of these sources, the body will convert some of the ALA omega-3 into both EPA and DHL. Plus, the ALA has its own health benefits. The human body cannot manufacture omega-3 on its own so it must be obtained through our diet. Continue reading »

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We Need Some Cholesterol To Be Healthy

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Dec 272010

: Image by veo_ via Flickr

Although advertisers of cholesterol lowering medications understandably spend a great deal of their money and our time to convince us that cholesterol is a bad thing, cholesterol does exist in our bodies for a reason.

Cholesterol is carried throughout the body by the blood stream and its main function is to assist in building and maintaining membranes throughout the body. It helps keep these membranes flexible and supple over a wide temperature range. Inside the cellular membranes themselves, cholesterol is required for effective nerve and cell signaling and conduction. Continue reading »

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Chia Benefits