Among the most prized of Chia health benefits is the ability to help the body lower cholesterol. Of course you have to do your part as well by keeping to a low cholesterol diet. As the name itself suggests, “ow cholesterol diets” concentrate on limiting the amount of foods that are higher in cholesterol and replacing them with foods that have either low, or no, cholesterol.
Because there are some foods that are much higher in cholesterol than most others, it is a relatively simple matter to avoid them, or at least limit how big a part they play in your diet. The “Big 6″ foods that are high in cholesterol and should be avoided are:
- Meats from organs (brains, liver, etc.)
- Egg Yolks (but egg whites are fine)
- Poultry (the skin has the most cholesterol)
- Dairy products of all types
- Whole milk (use 2%, or low fat)
- Red meat
But, unfortunately, it is not that simple to just avoid these foods and craft a diet that is still healthy. This is because, besides the higher levels of cholesterol, these foods also contain vital proteins, minerals, and vitamins our bodies absolutely require to maintain basic functioning.
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