Apr 292011
 

Reducing High Cholesterol and Hypertension

chia benefitsA report issued by the Center for Disease Control (CDC) makes the claim that two-thirds of American adults who are suffering from high cholesterol as well as fifty percent who have symptoms of hypertension are not receiving effective treatment. This lack of treatment for both ailments significantly increases these individual’s risk of heart attacks or stroke.

Nor is this a health care coverage related issue. The CDC estimates that in excess of eighty percent of those dealing with hypertension or higher than recommended levels of LDL (bad) cholesterol enjoy coverage by either public or private health insurance plans.

The conclusion is that, even those with the financial resources to receive medical care are not doing enough to reduce either LDL cholesterol, or hypertension.

Right now almost 2,000 (400 are under age 65) Americans die each day from cardiovascular diseases including heart attacks and strokes. The CDC estimates that tens of thousands of lives could be saved annually if both doctors and their patients even just a little bit more attention to  the problems of high blood pressure and high cholesterol. Continue reading »

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Chia Seed In A Vegan Diet

 Diet  Comments Off
Mar 132011
 

For those who follow a vegetarian diet plan meals can, at times,   be a challenge because of limited food choices or variety of meals. There are a large number of books, Web sites and magazines that carry vegan and vegetarian recipes, all which pointing out how to combine many fruits and vegetables to create a variety of delicious and nutritious  meals.

One common focus of  those following a vegetarian diet plan is to combine the necessary vitamins and minerals to promote a healthy body and include food sources which add protein, fiber, B12, Calcium, Vitamin D and Omega 3 fatty acids. Continue reading »

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daily dose
Image by veo_ via Flickr

Although advertisers of cholesterol lowering medications understandably spend a great deal of their money and our time to convince us that cholesterol is a bad thing, cholesterol does exist in our bodies for a reason.

Cholesterol is carried throughout the body by the blood stream and its main function is to assist in building and maintaining membranes throughout the body. It helps keep these membranes flexible and supple over a wide temperature range. Inside the cellular membranes themselves, cholesterol is required for effective nerve and cell signaling and conduction. Continue reading »

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Spacefill model of the Cholesterol molecule
Image via Wikipedia

A brand new study has been released on an experimental drug that is showing a lot of promise both in boosting levels of HDL cholesterol and lowering LDL cholesterol.

In thi study, the new drug, called Anacetrapib, increased HDL by 138% over a placebo and reduced LDL by 40%. This was an eighteen month study of 1,600 heart patients who were currently taking statin drugs.  As important, the study’s findings did not seem to increase the risk of heart attacks or increase death rates from heart disease. Continue reading »

 

Despite all the recommended dietary supplements  like Chia Herb, Flax seed, and fish oil, heart disease continues to be prevalent and continues to kill. These are the most current facts about heart disease in the United States:

- Almost 75 million Americans over 20 years old have hypertension. That is 34% of the population.
- Almost 36 million Americans over 20 years old have high cholesterol levels.
- More than 17 million Americans have been diagnosed with diabetes and more than 6 million more are undiagnosed.
- 66% of adults are either overweight or obese. That is more than 144 million people. Continue reading »

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